If you don’t find the time for self-care, it won’t be long until you’re exhausted and caught in a mental fog where it’s hard to care about anything. So, what self-care activities should you be including in your weekly routine?
Valentine's Day is just round the corner! Whether you’re in a relationship, focusing on yourself or simply want to show your girl pals how much they mean to you, we’ve created this gift guide to give you some inspiration!
It's National Relaxation Day!
How to spend National Relaxation Day! August is like the Sunday of Summer! Though summer is lots of fun, all the travel, barbecues, holidays, family reunions and build up for results day can be really stressful.