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Mind, Body & Spirit

  • How to cope with self-isolation

    With all that is going on in the world at the moment with COVID-19, we thought it would be useful to share these tips on how to cope with social-distancing and self-isolation. 

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  • Self-Care Activities We Should All Be Doing

    Do you ever forget to take care of yourself? It’s hard to find the time to take proper care of yourself and to break old routines, we’re all busy right? School, university, jobs etc. It’s difficult. If you don’t find the time for self-care, it won’t be long until you’re exhausted and caught in a mental fog where it’s hard to care about anything. So, what self-care activities should you be including in your weekly routine?

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