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Mind, Body & Spirit

  • Accounts to follow for a positive feed this 2021

    It’s a new year and the perfect time to start afresh! For many, 2020 was a year they would rather forget and we may be starting 2021 in lockdown but now is our chance to start the year with a focus on positive content.

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  • How to cope with self-isolation

    With all that is going on in the world at the moment with COVID-19, we thought it would be useful to share these tips on how to cope with social-distancing and self-isolation. 

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  • Self-Care Activities We Should All Be Doing

    Do you ever forget to take care of yourself? It’s hard to find the time to take proper care of yourself and to break old routines, we’re all busy right? School, university, jobs etc. It’s difficult. If you don’t find the time for self-care, it won’t be long until you’re exhausted and caught in a mental fog where it’s hard to care about anything. So, what self-care activities should you be including in your weekly routine?

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