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Mind, Body & Spirit

  • Self-Care Activities We Should All Be Doing

    Do you ever forget to take care of yourself? It’s hard to find the time to take proper care of yourself and to break old routines, we’re all busy right? School, university, jobs etc. It’s difficult. If you don’t find the time for self-care, it won’t be long until you’re exhausted and caught in a mental fog where it’s hard to care about anything. So, what self-care activities should you be including in your weekly routine?

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